Emotional Freedom Technique
Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can help resolve emotional, spiritual and physical issues. Also referred to as psychological acupuncture by some practitioners, this is a powerful tool that combines cognitive and physical elements that can be taught to clients to aid recovery.
EFT may help with a range of issues including anxiety, anger, confidence, eating disorders, general anxiety, insomnia, PTSD, self-esteem, social anxiety, stress, trauma and more.
There are two main techniques used for hypno-analysis: regression to cause and Freudian Free Association. Regression to cause approach differs from Freudian Free Association. In my opinion both are equally valid, as they offer similar but different therapy styles to suit the client and the cause and achieve the desired outcome. Regression to cause is more appropriate for a client that presents a singular issue, whereas Freud’s Free Association is best used when a client presents with multiple symptoms and issues. Free Association allows for a client to recall multiple memories, one after another without conscious thought.
Due the hypnotic state both allow to bypass the CCF and avoid subconscious resistance. Both are entirely valid within therapy as they allow for the client to regress to the initial sensitising event, dealing with repressed emotions. Both allow for the client to have an abreaction, clearing the negative emotions or feelings associated with the repressed memories. Regression to cause is perhaps considered to provide more direct route to the underlying cause, as the client focuses on when they most recently felt symptoms or emotions associated with the problem. I work with clients using time track therapy or varying technique.
Both methods allow the client to search for the Initial Sensitising Event, which was usually created during childhood, usually within primary or early secondary socialisation, and releasing the repressed emotions, clearing all Secondary Sensitising Events (SSEs) along the way.
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Due to current restrictions around coronavirus I am only working online, following government guidelines and advice. However, I am taking bookings for children and adult face-to-face therapy at my clinic, once this can resume. If you wish to be added to the waiting list, please do get in touch. Thank you to all of my clients, both existing and new that continue to work with me or are waiting for therapy or coaching.