Emotional Freedom Technique
Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can help resolve emotional, spiritual and physical issues. Also referred to as psychological acupuncture by some practitioners, this is a powerful tool that combines cognitive and physical elements that can be taught to clients to aid recovery.
EFT may help with a range of issues including anxiety, anger, confidence, eating disorders, general anxiety, insomnia, PTSD, self-esteem, social anxiety, stress, trauma and more.
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