Downloads

Children's Mindfulness Worksheets

Worksheets are currently FREE to download. All worksheets are PDF format and can be downloaded and printed immediately. All worksheets have been designed by Abundance TEC and written with an intention to support mindfulness and children's emotional well-being. Worksheets are just suggestions as to activities that can support mindfulness and should be adapted to suit the individual user. It is the responsibility of those with parental responsibility to check the suitability of the worksheet for their child. I recognise everyone's circumstances, feelings and emotions are different and unique. All  activities should not be viewed as a replacement of medical or therapy sessions. Please seek advice from your GP and/or appropriate organisations if you are concerned about your child's mental health. 

A mindfulness activity worksheet based on getting rid of negative thoughts.

A mindfulness activity worksheet based on letting go of negative thoughts and feelings.

A mindfulness activity worksheet to build confidence through positive affirmations.

A mindfulness activity worksheet to encourage positive forward planning.

A mindfulness journal log, to encourage gratitude and attract more positive thinking. 

A mindfulness activity worksheet based on replacing negative thoughts.

A mindfulness activity worksheet based using positive visualisation.

Clinic

Chatham, Medway,

Kent, ME5

kirsty@abundancetec.co.uk

07803415729

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